Playing golf is great fun, but also offers a wide range of  benefit.


Golf is a precision club-and-ball sport. It involves golfers, using different types of clubs to hit balls into each hole on a golf course while employing the fewest number of strokes.

Below are some of the benefit of playing golf:

  • Health Benefit

To have complete control over your swing, you must have an incredible core and upper body strength. Your flexibility and balance must also be intact to ensure the ball goes in the right direction when hit. Most experienced golfers improve their overall strength and power by exercising regularly in other to improve their game.
Above all, golf requires a ton of walking. Although, golf carts are available to get you from hole to hole. But, walking the course can help you burn hundreds of calories during a game. Golfers receive great aerobic exercise without even knowing it. Therefore, playing golf frequently can help you get fit and improve your lifestyle. Thus, golf is a physically demanding game and can help improve your overall fitness and health.

  • Social and Business Life Benefit

Golf is a common hobby amongst CEOs and big business owners, mainly because of its challenges and stress relief factor. If you’re trying to impress your boss or seal an important business deal, there’s no better place to do so than the golf course. Similarly if you are a low or middle class citizen, the golf course is a perfect atmosphere where you can socialize with the high class. The golf course, is a relaxed environment surrounded by nature. This help take away pressure of the office is gone, allowing you to talk freely and be more confident.

Virginia Rometty- IBM, John Watson- Chevron, Ian Read- Pfizer, Donald Trump- United State President. You might be familiar with These names, They are all big business owners including the US president. They all play golf. Imagine getting to meet people like this on the course. Obviously, you hardly find people of this status on a football stadium or a basketball court.

  • Longevity/ Wellbeing

According to recent research into golf and wellbeing, it has been found the sport has physical and mental health benefits for people of all ages and can even increase life expectancy by five years. As it shows, the game helps prevent 40 major chronic diseases such as diabetes, breast, colon cancer, heart disease, type 2 diabetes, and stroke, as well as helping reduce the risk of anxiety, depression and dementia.

One study in Sweden found regular golfers lived an average of five years longer than non-golfers. Given that the sport can be played by the very young to the very old, this demonstrates a wide variety of health benefits for people of all ages.

  • Vacation/Tourism

After a few years of decline, the popularity of golf tourism is recovering greatly . The number of bookings has increased, as well as spending and the length of trips. Golf tourism is particularly an interesting market as golfers often travel in groups, with their partner, friends or family.

The quiet and serenity of a golf course is an ideal place to unwind from an everyday schedule.

  • Mental Clarity and Focus Benefit

Apart from your physical wellness, golf is commonly used to help improve mental health, clarity and concentration. The game is a great stress reducer. It puts you in a natural calm and serene environment. In addition to stress relief, golf helps to challenge the mind and push you to come up with creative solutions to dominate the game.

  • Natural Benefit

Golf is a great way to experience nature at its finest. Golf courses are held to very high standard in terms of appearance. They’re filled with rolling hills, natural vegetation, and plenty of sunshine. Golf courses are impeccably maintained on a regular basis, flowers and shrubs are constantly manicured and grass is kept at an appropriate height for playing.
Furthermore, many golf courses utilize environmentally-friendly techniques to stay pristine. They often use fewer pesticides and less water compared to other green spaces. As a result, you can almost guarantee that you’ll hear birds chirping and see other forms of wildlife as you play.


Finally, apart from these six reasons mentioned above, there are many other reasons why you should start playing golf. Every golfer has their reasons why they love the sport. It’s a unique experience that can provide you with benefits that will last a lifetime. Even if you’ve never picked up a club in your life, there’s no reason to not give it a try.



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