Last Updated on September 1, 2022 by Daniel
Tips for golfing in hot weather.
If you’re looking for a quick and easy way to have fun in the sun this summer, then golfing is the answer. It’s a sport that’s played in all climates, and if you’re going to play golf in the heat, you need to have some tips on how to avoid heatstroke.
6 Tips for golfing in hot weather.
- Dress formally
- Take ice water with you and drink it frequently.
- Bring a body fan with you
- Apply sunscreen
- Recharge with electrolytes
- Set up tee time early
If you develop heat exhaustion, what you wear can make a huge impact. Wearing light-colored clothing is crucial since you are more likely to reflect sunlight from them. On the other hand, dark clothing is known for absorbing heat and raising body temperature. Wear breathable, sweat-wicking activewear to help you stay cool while exercising. In order to protect your face from the sun when playing golf be sure to also wear a hat.
Take ice water with you and drink it frequently.
You constantly sweat when you are outside in the hot sun, which means that your body needs to replenish its fluid levels. Make sure to drink ice water on hot days because it will keep your body cool. Make sure you are drinking water frequently, which is more crucial. Waiting until you are thirsty is an indication of dehydration, therefore avoid doing so. When golfing during hot weather, make sure to sip something after every stroke.
Bring a body fan with you
It’s critical that you maintain your cool on a hot summer day. Bring a body fan with you that will blow you with cool air. To keep you cool, some models even include built-in misters. They would be a wonderful addition to your day because they are compact and useful.
When golfing in hot weather, it is imperative that you wear sunscreen. While the sunscreen won’t keep you cool while you’re on the course, it will prevent you from returning home with a horrendous sunburn. Use a sports sunscreen to prevent sunburns since they hold and release heat.
Recharge with electrolytes
Rehydrating with electrolytes contained in sports beverages like Coke and Lucozade is an easy way to stay cool and prevent heat fatigue while playing golf. You frequently sweat when working out in the hot sun. Maintaining a healthy intake of the salts, carbohydrates, potassium, and other electrolytes your body need is essential.
When playing golf on a hot day, be sure to bring an electrolyte sports drink with you. If you prefer to take something easier and lighter, especially if you plan to walk the route, you can also bring electrolyte gel packets, which will provide the same function as the drink. These gel packs are available in any store that sells outdoor gear.
Set up a tee time early.
Golfing before the sun reaches its peak in the sky is an easy approach to avoid the heat from the sun. You will love the cooler early air and feel much more at ease than you would in the sweltering afternoon if you can play in the morning.
As you’ve seen, golfing is an enjoyable and peaceful sport, but on a hot day, you need to keep cool. When playing, ensure you follow the tips we’ve provided above and you’ll remain cool throughout your tee-time.